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High-intensity interval training (HIIT) has repeatedly been shown to improve cardiorespiratory fitness and vascular function in a time-efficient manner. However, there has been a lack of research that looks at resistance training through this same lens. To address this gap in the literature, ACE enlisted the help of a team of researchers at Western State Colorado University to evaluate the effectiveness of applying the HIIT paradigm to resistance training.
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It’s time to get out of your comfort zone and start incorporating some new equipment into your clients’ workouts. This article, part one of a two-part series, will help you branch out with strength and conditioning equipment. Learn important technique tips and a short routine you can do on your own or with clients using three popular, but often-underused items: Hyperwear SandBells, battle ropes and Lebert EQualizers.
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As a health and exercise professional who regularly helps people live healthier, happier lives, you arguably have one of the best jobs in the world. And part of your job is keeping your clients and participants motivated and excited to work out. But what do you do on those days when you’re just not feeling it? Learn the tips and techniques top pros use to keep the positive energy going, even on your toughest days.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
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