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Zumba Gold®—a lower-intensity version of the super-popular Zumba®—is designed for middle-aged and older adults, but is it a safe and effective workout for this population? In this latest ACE-sponsored study, researchers examine Zumba Gold to determine if it is a good exercise option for middle-aged and older adults.
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Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training® (ACE IFT®) Model to create a safe and effective—yet highly challenging—workout featuring Beast Battle Ropes that you and your clients are sure to love.
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In this series, we’re reviewing the latest exercise equipment that you might be considering using with your clients. In this third installment, we take a look at the mace, a product based on an ancient weapon and noted for its ability to facilitate multidirectional, multiplanar, full-body strength-training workout. We also present a sample workout so you can see exactly how you can use a mace in your clients' programs.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
