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By leveraging both gravity and an exerciser’s body weight, the TRX Suspension Trainer makes it possible to perform hundreds of exercises, making it a favorite among health and fitness professionals. Seeing a lack of research investigating the physiological responses to this type of training, ACE commissioned a study to quantify the acute and chronic responses to TRX Suspension Training.
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Some people believe that the best way to get in shape for hiking is simply to get out there and do it without any regard for proper progression. Hiking is far more than just a walk in the woods, however. Use these tips and exercises to help your clients enjoy nature safely and efficiently by training for hikes like the endurance events they really are.
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While your love for group fitness might make you a great instructor, it won’t protect you from common perils of the profession, such as overuse injury or burnout. Fortunately, whether you’re new to teaching or a seasoned veteran, heeding these words of wisdom from four veteran fitness leaders can help ensure you’re able to continue teaching for years to come.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
