How I Cracked the Code for Creating Habits

Dr. Daniel Goleman is an internationally known psychologist and author of The New York Times, bestseller Emotional Intelligence. Dr. Goleman spoke with ACE about emotional intelligence and behavior change and the important principles you need to know to be able to connect with your clients.

How can you help your clients keep exercising, even on the days they aren’t working directly with you? A new study suggests that people exercise more frequently when they use instigation cues, which prompt them to automatically go to the gym or start exercising. Learn how you can use this new research to help your clients develop solid exercise habits that will last a lifetime.