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Whether you’re a hard-core high-intensity interval training (HIIT) devotee or a new trainer interested in learning how to deliver HIIT workouts for your clients, you don’t want to miss this special issue of ACE ProSource, worth a bonus 0.2 CECs. We’ve compiled some of our most popular recent articles related to HIIT, including this exclusive ACE-sponsored study examining the benefits of Tabata.
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The right exercise program can slow the effects of aging and help maintain muscle mass, which can create a more youthful appearance. Fitness pro Pete McCall explains how to help clients retain their youth by designing workouts that promote the anabolic hormones responsible for muscular development, and offers two sample programs to help get you started.
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CrossFit® is extremely popular, in part, because its high-intensity techniques are effective and participants enjoy working hard and seeing results. But it can also pose a significant risk of injury to those who don’t use good form or push their bodies past safe limits. Here’s what you need to know to help your clients reap the benefits from high-intensity conditioning programs like CrossFit, while minimizing their risk of injury.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
