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Once a client has established a target level of fitness, they may be inspired to challenge themselves outside of the gym by participating in extreme conditioning programs (ECPs), which push physical fitness to the limits of human performance, often in pursuit of a focused goal or event. Read on to learn more about the benefits of ECPs and how to determine if you should incorporate them into your clients’ training programs.
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Learn about the multifaceted nature of mental health, what the research says about how exercise can impact mental health, and how to talk to your clients about this important topic without veering outside your scope of practice as a health and exercise professional.
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In this latest ACE-supported research study, ACE Certified Professionals were surveyed about how empowered they feel to impact the health behaviors of their clients and participants. Learn about the findings and why, as a health and exercise professional, you may not realize that you are doing the important work of helping to improve public health.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
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