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What is the optimal amount of rest between sets if the goal is to get stronger and build muscle? Should your clients take longer breaks or keep powering through with minimal rest to keep their heart rates up? The latest ACE-supported research study was designed to answer this question and enable you to design safe and effective programs that help your clients reach their goals.
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Does a reduced-exertion high-intensity interval training (REHIT) bout result in a significant caloric burn (known as excess post-exercise oxygen consumption, or EPOC) after the workout is over? Learn why the results of this study confirm that the benefits of REHIT extend beyond the workout itself and are comparable to traditional moderate-intensity workouts that last much longer.
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Adaptive resistance exercise equipment uses artificial intelligence to create workouts that are safe, controlled and use quantifiable resistance, but how do these workouts compare to free weights or traditional resistance-training machines? Researchers in the High Altitude Exercise Physiology Program at Western Colorado University set out to find out the answer.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
