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Nearly everyone experiences memory or thinking problems as they age, but a person who has been diagnosed with mild cognitive impairment experiences these challenges earlier or more rapidly or severely than is expected based on their age. Learn about ongoing research into the effects of physical activity on cognitive impairment that offers a glimmer of hope.
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With so much information and advice available about how to be healthy, it almost seems absurd that so many choose not to follow it. Of course, knowledge does not translate into behavior change. We asked two top industry professionals to offer insight into why some health behaviors (those we know we “should do”) fall off the list first.
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There are many reasons to help your clients practice proper posture, including better physical and mental health. While posture is a big topic, this article explores some of the benefits of good posture and the negative effects of poor posture, and presents recommended techniques for assessing and correcting it.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
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