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They say that you are what you eat. Of course, what you eat can also strongly impact how you feel (and vice versa). This article examines the relationship between nutrition and mental health and details how you can support clients who are feeling stressed-out in making more nutrient-dense food choices.
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Five of ACE’s leading nutrition experts each reveal a study they think all ACE Certified Professionals should know about, explain why they find it so intriguing and explore how it might change the day-to-day practice of health coaches and exercise professionals.
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This article offers a broad overview of the latest nutrition guidelines for cancer survivors. Learn how you can better serve your clients by understanding how to guide them in making nutrition choices that can bolster their health, whether they are trying to prevent cancer, enhance their health during treatment or reduce their chances of recurrence.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
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