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The findings of a new study on daily expenditure across the lifespan run counter to a lot of the beliefs many of us have about the way metabolism changes as we age. As the researchers discovered, the physiological changes that take place as we pass from one decade into the next likely have more to do with lifestyle factors and body-composition changes than they do with a naturally slowing metabolism.
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All helping professions, to varying degrees, experienced some sense of loss and even fear because of the ongoing pandemic. As such, there is a growing need for health coaches to unite and offer support and guidance to each other in more meaningful and formal ways. Read on to learn why health coaches need coaches to help them continually perform at their best.
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Five of ACE’s leading subject matter experts each reveal a study they think all ACE Certified Professionals should know about, explain why they find it so intriguing and explore how it might change the day-to-day practice of health coaches or exercise professionals.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
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