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From a programming perspective, activities that stimulate, challenge and engage both the body and the mind can be particularly beneficial. One approach to creating novelty in your programming is by incorporating reactive training and its secondary benefits, which are referred to as reactive variability. Learn how to incorporate these elements into your clients’ programs and improve their ability to react to whatever life might throw at them.
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Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training® (ACE IFT®) Model to create an innovative, multisport agility workout that is safe, effective and fun for your clients.
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Reduced-exertion high-intensity training (REHIT) shortens the traditional HIIT workout by using fewer and shorter interval bouts, but how low can you really go and still get an effective workout? This article looks at the available research to answer that question and explores practical strategies for incorporating REHIT into your clients’ training programs.
Read MoreCERTIFIED™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.
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