ACE-SPONSORED RESEARCH: The Relative Intensity and Energy Expenditure of Battle Rope Exercise

Calorie counting and macro tracking can be helpful for managing caloric intake, but these methods can often feel time consuming and may be difficult to sustain over time. Here are four simple strategies you can use with clients to help them improve the quality of their diets over the long-term.

Learn why unilateral exercises take advantage of the inherent neurophysiology of the human body and how incorporating these exercises into workout programs and group fitness classes could help clients and participants enhance muscle tone while becoming stronger.